1. Eat when relaxed:
Surprise! Digestion begins in the mind and stress has a direct effect on your digestion – it seriously puts the brakes on! Prepare for your meals by creating a calm environment both on the inside and out. Turn off the TV, lay out your cutlery and take deliberate long, slow breaths to reset your nervous system. Two minutes deep breathing into your diaphragm does do great things to reduce stress and calm the mind. The thought, sight, smell and taste of food stimulates digestion, so take a moment to indulge the senses. Eating before your stomach is ready sets you up for gas, bloating and malnutrition. However, if you take time to relax, smell, taste and chew every delightful mouthful, your body gets all the right signals to breakdown and release the goodness you need.
2. Develop your taste buds:
Bitter foods are great ways of getting your digestive juices flowing and we need these digestive acids to support our good bacteria in the digestive tract. The acid in your stomach is the first line of defense when it comes to killing off any pathogenic bacteria that may be hiding in foods and helps absorb needed nutrients. Bad bacteria can build up if your stomach doesn’t produce enough acids to thoroughly break down foods. The consequence is lots of bacterial fermentation and, you guessed it – gas. This causes bloating and discomfort. However, including small amounts of apple cider vinegar, lemon juice & bitter green foods like endive, radicchio, rocket or dandelion greens helps support a healthy digestive environment. An excellent habit is taking 1 tsp raw apple cider vinegar or some fresh lemon juice in some water before each meal. The benefits are better absorption of nutrients and less digestive stress.
3. Avoid tea and coffee for 2 hours after your meal:
Choosing healthynutrient-richch foods are of little benefit if those nutrients are not absorbed into your body. The problem with drinking tea and coffee directly after eating is that the tannins in them bind to minerals (like iron) and prevent them from being absorbed. Iron is involved in the healthy workings of your immune system, mood, energy & metabolism, however up to 90% of the iron in your meals is lost if you drink tea or coffee within an hour of eating. Choosing low tannin teas like Rooibos or Dandelion Root or waiting 2 hours for your tea or coffee is the best way to avoid compromising your iron absorption and sets your body up for improved mood, energy and immune function via good iron supplies.
What happens if I don’t relax and prepare to eat?
We’ve all been there, eating on the run or while watching the 6 o’clock news – somehow food just doesn’t seem to go down as well. Habits like these cause damage to your digestive system and can lead to leaky gut, allergies and malnutrition. The fact is, with the right signals, there is a cascade of chemical events cracking open your meal & delivering the building blocks for repair, energy and a healthy life to each and every cell in your body. Why not take a breath, chew slowly and bask in the benefits 🙂
Having trouble recovering your digestive balance?
It’s important to take good care of your digestion, particularly if you are recovering from gastro, a stressful life period or a bout of antibiotics. All these events can throw out your good bacteria and leave you generally feeling under par. Most likely there is inflammation in your belly that needs a little TLC to repair. Nourishing your intestines with pre-biotic fibre, restocking your supply of healthy gut flora and reducing irritating foods, is all part of this process. If you need some advice on getting this done, come in and see me for a consult. No-one needs to be saying years down the track, ‘My belly’s just never been right since…’. Look after your digestion and your digestion will look after you.
You can leave comments to this article on my Facebook page or send me an email anytime, love to hear from you.
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