“Total wellbeing is about being kind to yourself, nourishing your dreams, taking time to play, breathe and sit; being inspired and daring to be inspirational”. We help our clients reduce stress, improve their sleep, and become healthier through better habits. With many of our clients having tried alternatives, they often find that the simple lifestyle changes that we help introduce can make all the difference in how they feel every day. With a range of different treatment paths including making gradual changes to diet and lifestyle, promoting healthy weight management and educating you in the mental and physical changes that will ultimately lead to better health. Naturopathic … [Read More...]
Our Naturopathy Services
Naturopathy can be used in a wide range of situations to help the body take care of itself. We can treat quite a few different issues however some of our more common issues can be shown below. Sleep Problems We can introduce changes that will provide your body with the nutrition that it requires and to use a combination of herbs and sleep habits that will make sleeping not only more restful but also easier to achieve. We common find that our clients not only get more sleep but they often … [Read More...]
Our Massage Services
Choose a massage that suits your needs. We offer 30, 60 & 90 minute massages in the style you prefer. See below for our list of services: What is a Remedial Massage? Remedial massage is designed to treat specific conditions. It may be especially helpful for back and sciatic pain, neck and shoulder tension, arthritis, posture related aches and pains, sports and work related injuries. Treatment will include assessment, assisted stretching and home maintenance plan. A 90 minute treatment … [Read More...]
FEATURED STORIES
Did someone say “salad”? 4 summer favourites to try
As the days warm up I've been slowly coming around to it being salad season - it takes a bit to transition from the warming foods of winter to finally feeling sun warmed enough to proceed on to salads here in Melbourne in my experience. And with a beautiful … [Read More...]
To cake or not to cake? Healthy zucchini gluten-free chocolate cake recipe, anyone?
Enter, the nutritionally dense vegie cake! Earlier this year we had a glut of zucchini's as my partner tried his hand at gardening for the first time (very successfully!) and unleashed his inner farmer. The thing with making your deserts nutritionally dense … [Read More...]
Spiced apricot and almond bliss balls
In the interest of finding healthy snacks, accompaniments for afternoon tea and options for nutrient dense desserts I have been experimenting again with bliss balls. Trawling the internet I found a treasure chest of delicious concoctions and have melded a few … [Read More...]
7 Essential foods to add to your diet
If you are concerned you don't get enough of the good stuff in your diet, slip this lot into your daily routine and you can give yourself a hearty pat on the back. These gems are part of the plan for reducing inflammation, healing just about anything through … [Read More...]
Very Banana Bliss Balls
This week I was experimenting with bliss balls. These are the tasty little snacks filled with power foods, that many people are making instead of cookies (also called biscuits or bikkies if you grew up in Australia as I did) these days. Ingredients 1 cup … [Read More...]
The secrets to getting a good night’s sleep
Getting a good night’s sleep is a gift for your future physical, mental and emotional health. If you have insomnia you tend to have a hyperactive response to stress, which is considered a risk for illness. Thus calming the nervous system and restoring sleep is … [Read More...]