“Total wellbeing is about being kind to yourself, nourishing your dreams, taking time to play, breathe and sit; being inspired and daring to be inspirational”. We help our clients reduce stress, improve their sleep, and become healthier through better habits. With many of our clients having tried alternatives, they often find that the simple lifestyle changes that we help introduce can make all the difference in how they feel every day. With a range of different treatment paths including making gradual changes to diet and lifestyle, promoting healthy weight management and educating you in the mental and physical changes that will ultimately lead to better health. Naturopathic … [Read More...] about Our Massage & Naturopathy Services
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Our Natural Health & Naturopathy Services
You can use naturopathy in a wide range of situations to help the body take care of itself. We can treat quite a few different issues however some of our more common issues are shown below. Understanding Natural Health & Naturopathic Solutions Natural health and naturopathy are often used interchangeably and go hand in hand. These are usually designed to work in conjunction with other treatment solutions to provide a well balanced, evidence-based, complete health plan. We … [Read More...] about Our Natural Health & Naturopathy Services
Our Massage Services
Researchers have found massage to improve mood, reduce stress and provide relief from painful conditions. It also elevates your perception of your physical and emotional wellbeing. In fact, research has found that even seated massage treatments provide benefits of significantly reduced pain and muscular tension. Curated from Effect of a Brief Seated Massage on Nursing Student Attitudes Toward Touch for Comfort Care While participants in similar massage studies also reported … [Read More...] about Our Massage Services
FEATURED STORIES
Exercise is Self-Care in Motion
There are so many ways to improve your fitness... The benefits of exercise are ah-maz-ing. Quite simply, we are made to move and part of brilliant self-care is giving our bodies the opportunity to do that daily. I always get a bit poetic about the benefits … [Read More...] about Exercise is Self-Care in Motion
What inspires you?
You may have noticed I like to gather inspirational quotes and post them on my Facebook and Twitter feeds. I love them, I admit it. So while I was posting a collection of these gems one cloudy day I suddenly realised how differently I felt after reading them. … [Read More...] about What inspires you?
When did I book my next appointment?
Life is busy and sometimes things can fly straight out of your memory! Perhaps your next massage or naturopathy appointment for example? Don't worry, we have you covered! You can always contact us or view your upcoming bookings online via our online … [Read More...] about When did I book my next appointment?
Healthy Hot Drinks for Winter that Won’t Increase Anxiety
There is nothing better than sitting down to take a moment in a busy day with a hot cuppa. Sometimes it's just the act of taking time out that helps to reset your stress levels. What's your favourite hot drink for winter? While coffee and tea are favourites … [Read More...] about Healthy Hot Drinks for Winter that Won’t Increase Anxiety
What’s ‘Self-Care’ got to do with food?
It can be a bit confusing when you've been brought up to believe relaxing is being lazy and your self-worth is tied to what you 'do', what you sacrifice and how busy you are, to really GET 'self-care'. So let's define the goal. What is … [Read More...] about What’s ‘Self-Care’ got to do with food?
Beat Boring Breakfasts with Banana Bread
Why Eat Breakfast? Eating breakfast sets you up for steadier blood sugar throughout the day. This means you will be less likely to find yourself starving at morning tea time and heading to the vending machine for an emergency top up. Your metabolism … [Read More...] about Beat Boring Breakfasts with Banana Bread