“Total wellbeing is about being kind to yourself, nourishing your dreams, taking time to play, breathe and sit; being inspired and daring to be inspirational”. We help our clients reduce stress, improve their sleep, and become healthier through better habits. With many of our clients having tried alternatives, they often find that the simple lifestyle changes that we help introduce can make all the difference in how they feel every day. With a range of different treatment paths including making gradual changes to diet and lifestyle, promoting healthy weight management and educating you in the mental and physical changes that will ultimately lead to better health. Naturopathic … [Read More...] about Our Massage & Naturopathy Services
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Our Natural Health & Naturopathy Services
You can use naturopathy in a wide range of situations to help the body take care of itself. We can treat quite a few different issues however some of our more common issues are shown below. Understanding Natural Health & Naturopathic Solutions Natural health and naturopathy are often used interchangeably and go hand in hand. These are usually designed to work in conjunction with other treatment solutions to provide a well balanced, evidence-based, complete health plan. We use a wide range … [Read More...] about Our Natural Health & Naturopathy Services
Our Massage Services
Our pregnancy, remedial, relaxation and lymphatic massage appointments are back for our regular clients after an extended hiatus in 2021. We made it! Unfortunately for those wishing to make a first-time booking, due to the much-appreciated support of our loyal regular massage clients, we currently have limited capacity to take on new clients. Thank you so much for your support over the last 17 years, we are very grateful to be so thoroughly booked. Researchers have found massage to improve … [Read More...] about Our Massage Services
FEATURED STORIES
What is Naturopathy?
Naturopathy is a holistic system of natural healing for the body. That means naturopaths consider all aspects of a person - body, mind, spirit and emotions - as important for staying healthy. The 6 Guiding Principles of Naturopathy Naturopaths work … [Read More...] about What is Naturopathy?
Developing skills for Mental Resilience and Self-Love
What is mental resilience? Life has a way of not going 100% your way all the time. Mental resilience is the quality that helps you adjust your heading to cope if your plans go awry, tolerate disappointment, persevere and believe in yourself. We all feel … [Read More...] about Developing skills for Mental Resilience and Self-Love
What Type of Massage is Right for you?
Do you remember the first massage you ever received? My first professional massage is something I still remember with delight, over two decades later. I was gob-smacked. Awed. How could something feel so wonderful? If you enjoy massage you probably have a … [Read More...] about What Type of Massage is Right for you?
Healthy Blueberry & Almond Meal Cupcakes
With Easter coming up, my diabetic clients could be feeling a tad deprived to be missing out on hot-crossed buns. However, let's not miss out - let's have something better! These little gems, while not necessarily going to give you a sugar-hit, they are … [Read More...] about Healthy Blueberry & Almond Meal Cupcakes
Exercise is Self-Care in Motion
There are so many ways to improve your fitness... The benefits of exercise are ah-maz-ing. Quite simply, we are made to move and part of brilliant self-care is giving our bodies the opportunity to do that daily. I always get a bit poetic about the benefits … [Read More...] about Exercise is Self-Care in Motion
What inspires you?
You may have noticed I like to gather inspirational quotes and post them on my Facebook and Twitter feeds. I love them, I admit it. So while I was posting a collection of these gems one cloudy day I suddenly realised how differently I felt after reading them. … [Read More...] about What inspires you?