“Total wellbeing is about being kind to yourself, nourishing your dreams, taking time to play, breathe and sit; being inspired and daring to be inspirational”. We help our clients reduce stress, improve their sleep, and become healthier through better habits. With many of our clients having tried alternatives, they often find that the simple lifestyle changes that we help introduce can make all the difference in how they feel every day. With a range of different treatment paths including making gradual changes to diet and lifestyle, promoting healthy weight management and educating you in the mental and physical changes that will ultimately lead to better health. Naturopathic … [Read More...]
Our Natural Health & Naturopathy Services
You can use naturopathy in a wide range of situations to help the body take care of itself. We can treat quite a few different issues however some of our more common issues are shown below. Understanding Natural Health & Naturopathic Solutions Natural health and naturopathy are often used interchangeably and go hand in hand. These are usually designed to work in conjunction with other treatment solutions to provide a well balanced, evidence-based, complete health plan. We … [Read More...]
Our Massage Services
Researchers have found massage to improve mood, reduce stress and provide relief from painful conditions. It also elevates your perception of your physical and emotional wellbeing. In fact, research has found that even seated massage treatments provide benefits of significantly reduced pain and muscular tension. Curated from Effect of a Brief Seated Massage on Nursing Student Attitudes Toward Touch for Comfort Care While participants in similar massage studies also reported … [Read More...]
FEATURED STORIES
New to meditation? Try a meditation app!
Why meditate? A quiet mind is getting a good rap these days, with everyone talking about the benefits from Oprah and Katy Perry to Clint Eastwood. It seems our very powerful brain is much more cooperative and responsive when we give it some time out. In … [Read More...]
Did someone say “salad”? 4 summer favourites to try
As the days warm up I've been slowly coming around to it being salad season - it takes a bit to transition from the warming foods of winter to finally feeling sun warmed enough to proceed on to salads here in Melbourne in my experience. And with a beautiful … [Read More...]
To cake or not to cake? Healthy zucchini gluten-free chocolate cake recipe, anyone?
Enter, the nutritionally dense vegie cake! Earlier this year we had a glut of zucchini's as my partner tried his hand at gardening for the first time (very successfully!) and unleashed his inner farmer. The thing with making your deserts nutritionally dense … [Read More...]
Spiced apricot and almond bliss balls
In the interest of finding healthy snacks, accompaniments for afternoon tea and options for nutrient dense desserts I have been experimenting again with bliss balls. Trawling the internet I found a treasure chest of delicious concoctions and have melded a few … [Read More...]
7 Essential foods to add to your diet
If you are concerned you don't get enough of the good stuff in your diet, slip this lot into your daily routine and you can give yourself a hearty pat on the back. These gems are part of the plan for reducing inflammation, healing just about anything through … [Read More...]
Very Banana Bliss Balls
This week I was experimenting with bliss balls. These are the tasty little snacks filled with power foods, that many people are making instead of cookies (also called biscuits or bikkies if you grew up in Australia as I did) these days. Ingredients 1 cup … [Read More...]