“Total wellbeing is about being kind to yourself, nourishing your dreams, taking time to play, breathe and sit; being inspired and daring to be inspirational”. We help our clients reduce stress, improve their sleep, and become healthier through better habits. With many of our clients having tried alternatives, they often find that the simple lifestyle changes that we help introduce can make all the difference in how they feel every day. With a range of different treatment paths including making gradual changes to diet and lifestyle, promoting healthy weight management and educating you in the mental and physical changes that will ultimately lead to better health. Naturopathic … [Read More...] about Our Massage & Naturopathy Services
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Our Natural Health & Naturopathy Services
You can use naturopathy in a wide range of situations to help the body take care of itself. We can treat quite a few different issues however some of our more common issues are shown below. Understanding Natural Health & Naturopathic Solutions Natural health and naturopathy are often used interchangeably and go hand in hand. These are usually designed to work in conjunction with other treatment solutions to provide a well balanced, evidence-based, complete health plan. We … [Read More...] about Our Natural Health & Naturopathy Services
Our Massage Services
Researchers have found massage to improve mood, reduce stress and provide relief from painful conditions. It also elevates your perception of your physical and emotional wellbeing. In fact, research has found that even seated massage treatments provide benefits of significantly reduced pain and muscular tension. Curated from Effect of a Brief Seated Massage on Nursing Student Attitudes Toward Touch for Comfort Care While participants in similar massage studies also reported … [Read More...] about Our Massage Services
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Healthy Hot Drinks for Winter that Won’t Increase Anxiety
There is nothing better than sitting down to take a moment in a busy day with a hot cuppa. Sometimes it's just the act of taking time out that helps to reset your stress levels. What's your favourite hot drink for winter? While coffee and tea are favourites … [Read More...] about Healthy Hot Drinks for Winter that Won’t Increase Anxiety
What’s ‘Self-Care’ got to do with food?
It can be a bit confusing when you've been brought up to believe relaxing is being lazy and your self-worth is tied to what you 'do', what you sacrifice and how busy you are, to really GET 'self-care'. So let's define the goal. What is … [Read More...] about What’s ‘Self-Care’ got to do with food?
Beat Boring Breakfasts with Banana Bread
Why Eat Breakfast? Eating breakfast sets you up for steadier blood sugar throughout the day. This means you will be less likely to find yourself starving at morning tea time and heading to the vending machine for an emergency top up. Your metabolism … [Read More...] about Beat Boring Breakfasts with Banana Bread
New to meditation? Try a meditation app!
Why meditate? A quiet mind is getting a good rap these days, with everyone talking about the benefits from Oprah and Katy Perry to Clint Eastwood. It seems our very powerful brain is much more cooperative and responsive when we give it some time out. In … [Read More...] about New to meditation? Try a meditation app!
Did someone say “salad”? 4 summer favourites to try
As the days warm up I've been slowly coming around to it being salad season - it takes a bit to transition from the warming foods of winter to finally feeling sun warmed enough to proceed on to salads here in Melbourne in my experience. And with a beautiful … [Read More...] about Did someone say “salad”? 4 summer favourites to try
To cake or not to cake? Healthy zucchini gluten-free chocolate cake recipe, anyone?
Enter, the nutritionally dense vegie cake! Earlier this year we had a glut of zucchini's as my partner tried his hand at gardening for the first time (very successfully!) and unleashed his inner farmer. The thing with making your deserts nutritionally dense … [Read More...] about To cake or not to cake? Healthy zucchini gluten-free chocolate cake recipe, anyone?