• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Phone: 0402 097 028
  • Address: Glengala Road, Sunshine West 3020 (By Appointment)

Total Wellbeing

Naturopathy in Sunshine Victoria

  • Home
  • Book Online
  • Massage
  • Naturopathy
  • Articles & Tips
    • Massage Articles
    • Naturopathy Articles
  • Your Therapist
    • Jodie Williams
  • Forms
    • Massage Client Info Form
    • Cancellation Policy
  • Contact Us

Your Recipe for Making Healthy Babies

December 12, 2017 By Jodie Williams

 Why is pre-conception care important?

Amazingly, it takes just two cells to build a baby and what most of us don’t realise is that these two cells contain all the energy and nutrition needed for your growing baby for the first 4 weeks of its life. It’s at this point that the foetus, which has been nourished by the egg sack during those first 4 weeks, begins to be fed directly from the blood supply of its mother. So making sure you have the healthiest, most nutrition-packed eggs and sperm makes a lot of sense when you think about this crucial developmental period.

To give you an idea of what happens in these first 4 weeks, take a look at a few of the milestones the foetus hits it this short period:

  • At day 7 the embryo attaches to the uterus.
  • During the next week, the basic placenta develops.
  • By the end of the 3rd week, the rudimentary digestive system has developed.
  • At 22-23 days, the heart begins to beat.
  • By the end of the 4th week, the neural tube has closed. It is an abnormality here which leads to spina bifida and related conditions. Fortunately, adequate nutrition in the pre-conception period has been found to reduce the occurrence of this condition.

So, how long should we allow for a pre-conception program?

This question may be influenced by factors related to your unique situation, but in most situations, we would allow 3-6 months for preparing your body for conception. Why so long? Well, sperm need at least 86 days to mature and eggs mature over a period of 90 days before ovulation. Thus, this is the length of time we have to influence the quality of your genetic blueprint and see the difference in terms of healthy lifestyles on the sperm and egg. Sometimes, a program for improving your diet, lifestyle, and supporting egg and sperm quality will happen alongside actively trying to conceive, but in the ideal scenario, this would happen some months earlier.

It’s not just all about the ladies…

It makes total sense that healthy men pass on the best genetic material to their babies. Having a nutritionally replete diet means better stats in terms of conceiving, placenta development and having a healthy baby. There are even studies that show a link to reduced risk of cancer and diabetes genes with proper pre-conception care! The basics are the same for both partners – lots of fruit and vegies, limiting saturated fats, topping up on fish, exercising, sleeping well, maintaining a healthy weight, avoiding toxins (such as chemicals, drugs, and alcohol) and taking a good quality pre-conception multivitamin designed especially for men. In addition, because sperm is sensitive to heat, wearing loose clothing and avoiding saunas and hot tubs in the pre-conception period is a good idea. Small studies suggest carrying a mobile phone in your pants pockets can influence sperm health too. For this reason, we suggest storing your phone away from your body as much as possible.

Maximum nutrition for making babies

It makes sense to eat foods with the highest nutritional benefit, as these foods give you the most bang for your calorie. Weight maintenance is important in preparation for conception and eating high-quality foods is a great way to ensure you are maintaining a healthy diet.

What are the best foods to eat for fertility?

  1. Fish is an excellent source of clean protein and 3-5 serves a week gives you a rich source of omega 3 fatty acids. Eat larger fish such as tuna, swordfish and shark only occasionally (maximum of once every 2-3 weeks) to avoid potential mercury contamination. For convenience tinned sardines can be a good choice and also provides you with a source of calcium. Wild salmon is also an excellent choice. Check out my blog on the humble sardine here, for some ideas on including them in meals.
  2. Fresh seasonal bio-dynamic/ organic fruits & vegies where accessible and affordable, increase your access to essential vitamins and minerals and reduce the toxic load on your body.
  3. Lean organic meats, organic eggs and organic dairy. Animal products are more likely to have pesticide residues stored in fats, so it is particularly important to choose organic where possible. The lean products also help you minimise saturated fats and support your fertility.
  4. Good fats and oil such as those found in seeds and nuts, flaxseed oil and avocados provide vegetarian sources of omega 3 oils.

The basics of nutrition for making healthy babies is the same as being healthy yourself. In fact, couples embarking on a pre-conception program often find they feel the best they have ever felt, full of energy and vitality, well rested and exercised with their eye on providing the best start they possibly can for themselves and their baby.

Filed Under: Featured, Naturopathy, Weight Loss

About Jodie Williams

Jodie has worked in the health industry for over 10 years and has had an interest in health and how to be healthy from an early age. During Jodie’s childhood, she struggled with health issues that were supported by a healthy, active lifestyle.

Through a good start in country living Jodie has always had a passion for helping others live a healthy life and although it’s difficult in the city, with its inherent stresses and busyness, to always find the ideal way to be healthy, Jodie focuses on finding small ways to make changes to your lifestyle that deliver big benefits in health and wellbeing.

A qualified Naturopath and Massage Practitioner, Jodie understands health from a variety of angles and can tailor a health solution not only to your needs but also to your lifestyle and abilities. Change can be hard, but with the right support, you will find it just got that little bit easier.

Clinic: Glengala Road, Sunshine West VIC 3020 Australia
Email: jodie@total-wellbeing.com.au
Phone: 0402 097 028

Primary Sidebar

Book your massage or naturopathy appointment online

Click the button and visit our booking system so that you can secure the time and date that you want. You can call us for a booking as well if you prefer on 0402 097 028

facebook_sm   Google Us   LinkedIn_sm

RECENT POST

  • What is Naturopathy?
  • Developing skills for Mental Resilience and Self-Love
  • What Type of Massage is Right for you?
  • Healthy Blueberry & Almond Meal Cupcakes
  • Exercise is Self-Care in Motion
  • What inspires you?
  • When did I book my next appointment?
  • Healthy Hot Drinks for Winter that Won’t Increase Anxiety
  • What’s ‘Self-Care’ got to do with food?
  • Beat Boring Breakfasts with Banana Bread
  • New to meditation? Try a meditation app!
  • Did someone say “salad”? 4 summer favourites to try
  • To cake or not to cake? Healthy zucchini gluten-free chocolate cake recipe, anyone?
  • Spiced apricot and almond bliss balls
  • 7 Essential foods to add to your diet
Jodie Williams is a dedicated naturopath in Sunshine Vic

Naturopath and Massage Practitioner Jodie is a compassionate, dedicated practitioner, with a commitment to supporting you as you explore ways to find your best health. As a naturopath, Jodie uses various complementary medical techniques, including massage, iridology, herbs, nutritional … [Read More...] about Jodie Williams: Massage & Naturopathy

Footer

ABOUT US

Total Wellbeing has been helping people become happier and healthier for over a decade and believes that a holistic approach to your health is the key to happy and healthy living.

Recent Posts

  • What is Naturopathy?
  • Developing skills for Mental Resilience and Self-Love
  • What Type of Massage is Right for you?
  • Healthy Blueberry & Almond Meal Cupcakes
  • Exercise is Self-Care in Motion
  • What inspires you?
Copyright © 2025 · Website design by Effortless Web · Privacy Policy · Log in