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Sweet beetroot, pumpkin and red lentil soup

June 14, 2016 By Jodie Williams

Pumpkin and Beetroot SoupThis soup is so tasty it doesn't need much extra seasoning. Ever tried cooing with beetroot? Try spicing it up! This soup is beautifully flavoured with ginger, cumin, coriander, cinnamon & paprika. Sweet beetroot, pumpkin, and red lentil soup – inspired by the culinary talents of my friend, yoga teacher, Madeline Ford!

Immune boosting with food!

Getting through the winter months, with a little extra care to including immune-boosting foods in your meals, can make all the difference to your health and happiness this time of year. Red and orange vegetables are particularly high in vitamin A, so look for new ways to include them in your recipes over winter.

Beetroot

Beetroot is a great source of vitamins A and C, and these brightly coloured vegetables are also full of antioxidants and are a source of iron. Iron stores are another factor that can affect the functioning of our immune system. Not getting enough iron in our diet can reduce our energy, stamina and general health and wellbeing.

Pumpkin

Pumpkin is another brightly coloured vegetable that is a great source of vitamin A and beta-carotene, those handy immune-boosting nutrients. Did you know, dried pumpkin seeds (also known as pepitas) are a very rich source of zinc? Immune function and healing, not to mention almost every function in our body require zinc as a co-factor to get the job done.

Another batch of this wonderful soup is perfuming my kitchen today 🙂 If you have a few spare beetroot give it a go! Perhaps you could top it off with a few toasted pumpkin seeds to serve? For an extra crunch and a little boost of zinc.

Recipe and instructions

Take, 1 brown onion, finely diced, saute, add 2 teaspoons each of ground cumin, coriander, cinnamon, paprika and 4 tsp freshly grated ginger. Heat until you smell the aroma of the spices (the best part!). You might like more or fewer spices, so don't be afraid to experiment for yourself. Add about 1kg of diced pumpkin and 2 large beetroots, also diced. Coat vegetables in the spices. Add 1L vegetable stock & simmer 10 minutes. Add 1 cup of red lentils and 1 cup of your choice of quinoa (rinsed).  Top up with another 1L of water. Simmer until lentils are cooked. Season as desired. Enjoy!

Filed Under: Featured, Naturopathy

About Jodie Williams

Jodie has worked in the health industry for over 10 years and has had an interest in health and how to be healthy from an early age. During Jodie’s childhood, she struggled with health issues that were supported by a healthy, active lifestyle.

Through a good start in country living Jodie has always had a passion for helping others live a healthy life and although it’s difficult in the city, with its inherent stresses and busyness, to always find the ideal way to be healthy, Jodie focuses on finding small ways to make changes to your lifestyle that deliver big benefits in health and wellbeing.

A qualified Naturopath and Massage Practitioner, Jodie understands health from a variety of angles and can tailor a health solution not only to your needs but also to your lifestyle and abilities. Change can be hard, but with the right support, you will find it just got that little bit easier.

Clinic: Glengala Road, Sunshine West VIC 3020 Australia
Email: jodie@total-wellbeing.com.au
Phone: 0402 097 028

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Jodie Williams is a dedicated naturopath in Sunshine Vic

Naturopath and Massage Practitioner Jodie is a compassionate, dedicated practitioner, with a commitment to supporting you as you explore ways to find your best health. As a naturopath, Jodie uses various complementary medical techniques, including massage, iridology, herbs, nutritional … [Read More...] about Jodie Williams: Massage & Naturopathy

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  • What is Naturopathy?
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  • What inspires you?
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