“Total wellbeing is about being kind to yourself, nourishing your dreams, taking time to play, breathe and sit; being inspired and daring to be inspirational”.
We help our clients reduce stress, improve their sleep, and become healthier through better habits.
With many of our clients having tried alternatives, they often find that the simple lifestyle changes that we help introduce can make all the difference in how they feel every day.
With a range of different treatment paths including making gradual changes to diet and lifestyle, promoting healthy weight management and educating you in the mental and physical changes that will ultimately lead to better health.
Naturopathy is a health care philosophy that believes in the self-healing capacity of the human body. We can support your healing through herbs and nutritional supplements, introducing healthy habits, mindful eating skills and supporting your body’s inherited strengths and weaknesses.
To ensure that you get the highest level of care we only use evidenced based medicine practices, this means that you only receive proven treatment.
Primarily we assist clients experiencing sleep troubles, poor nutrition, recurrent illnesses, stress and flagging energy. Naturopathy may offer solutions that help you achieve long-term health, reduced sick days, improved stress management, more energy and better sleep.
Total Wellbeing offers both remedial and relaxation massage to clients wanting to feel better, to prevent or heal injury and to soothe away the stress of life.
Since our massage services are provided by insured and highly qualified practitioners you may also find that your massage is able to be claimed with your private health insurance.
Massage has been shown to help reduce stress, increase blood flow to injured areas, reduce back pain, reduce anxiety and even improve self-esteem.
We also offer massage through pregnancy and use a made for purpose pregnancy support to ensure your greatest comfort up to birth and beyond.